New Episodes Coming January 2023!


My Best Life was created to inspire you to begin making small changes that lead to living your best life. I want to share my experiences, ideas, resources, and more to help you set achievable goals and embrace change. 

I’m an eternal optimist and believer in all things positive. A Certified Health Coach/Personal Trainer and New York State Licensed Massage Therapist with 30 years of experience as a bartender, 25 years working for Global Corporations and enough personal experience to have a PhD in life! 

Change happens in small meaningful bites! ~Pamela