New Episodes Coming January 2023!

Wellness Episodes

March 3, 2021

Episode Seven: Get Busy Living

Episode 7: Get Busy Living In this episode we take what we have learned so far, pull it all together, and get busy living life! …

Episode page
Feb. 7, 2021

Episode 6: Feed Your Subconscious Brain

Feed Your Subconscious Brain to achieve your PACE…

Episode page
Jan. 5, 2021

Episode Five: PACED Goals and Categories

In this episode I will share with you what I call PACED Goals and Categories that you can use to begin planning the changes that …

Episode page
Dec. 2, 2020

Episode Four: Get Comfortable Being Uncomfortable

Get Comfortable Being Uncomfortable is the fourth and final pillar of our small bite series. This is the episode that pulls all 4…

Episode page
Nov. 2, 2020

Episode Three: Change Your Perception of Failure

Change Your Perception of Failure is the third pillar in our small bite series. Failure is often thought of as negative. We often…

Episode page
Sept. 27, 2020

Episode Two: Be Fearless

Be Fearless is the second pillar in our small bite series. Much like change, being fearless is not easy. It can be a challenge, d…

Episode page
Sept. 7, 2020

Episode One: Change

Change is the first pillar in our small bite series. Change can be a challenge, difficult, uncomfortable, and downright scary. …

Episode page
Aug. 24, 2020


Introduction to My Best Life and your host, Pam

Episode page