Practice, Persistence, Consistency...this is how we become stronger!

Start your week with a Law of Attraction Mantra and a little positive.

Yes, I am fighting tears in this video. Each year it becomes more difficult to leave this peaceful place that is like home to me. Each year I come back a little lighter and a lot more driven to achieve my dreams.

No meal prep here...food is organic and ah-mazing! Fruit and veggies fresh from the trees.

Finding balance and having gratitude in paradise.

The beauty and force of Mother Nature....amazing! Music Source: iTunes: Pit Bull, Bon Bon

EMPOWERMENT: I recognize and appreciate all that inspires me to feel empowered. Who empowers YOU? Share your story in the comments ;-)

Sometimes Life just HAPPENS! Meal prep was a bust today due to a frozen pipe in the kitchen. The good thing was having a weeks worth of meals prepped in the freezer.

A trip to see Vickie, owner and aromatherapist of Victoria's Essentials in Albany. Scent plays a huge role in our well-being. Essential oils, when used properly, can be a big benefit to health. Have questions? Drop them in the comments below!! You'll get a response within 24 hours. Interested in…

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The Grocery Store! My first run at taking you to the grocery store. I need a helper to make this better :-) Lacuma powder is referenced in this video a couple times. Here is the site The Delicious Revolution that I found the recipe after watching one of Drew Canole's…

Start your week off on a positive with Coach Pam and a Law of Attraction Mantra!

Start your week fresh with a positive mantra! Don't forget to click subscribe and leave me a comment!

Happy New Year! It's a fresh start and a good time to start meal prep.

Wishing you a safe and happy New Year!

Start your week with a positive mantra.

meal prep tips

Start your week off positive with a Law of Attraction mantra!

Meal Prep video series

Start your week off positive with a Law of Attraction mantra!

Meal prep video series.

Get your week off to a great start! Join me every Monday for some positive energy and a weekly Law of Attraction Mantra

Meal Prep Ideas Visit www.fitlmt.com for more information Visit www.crossfitshatter.com for the feature recipe this week! Have a GREAT week :-)